Emotional Freedom and Healing
Emotional Freedom and Healing (EF&H) is a very gentle and effective process developed by Richard Ross to release deeply held beliefs and emotions from your body.
Similar to the Emotional Freedom Technique (EFT), EF&H involves a combination of tapping acupressure points, repeating affirmations and breathing deeply to release fears and limiting beliefs. Once the limiting belief or emotion surfaces and you release it, it is gone forever. If the patterns have been building for years or even lifetimes, you may have layer upon layer that needs to be released. You can do these sessions for any issue and as many times as is comfortable for you.
Some of the patterns that can be released using EF&H include sadness, grief, fear, shame, blame, guilt, lack of trust, anxiety, anger, overwhelm, and frustration.
The process takes about an hour and is typically done over the telephone. Group sessions are offered periodically and are very powerful as group energy can be quite strong.
Phone sessions are recorded to enable you to do the release as many times as you would like.
Contact Peg to arrange for an Emotional Freedom and Healing session.
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